First Class Fitness uses the latest technology to give clients the edge in their training programs and to ensure long term progress.

 

Our Polar Body Age System® is a computer software system that calculates a individual's body age, compared to their chronological age, by analyzing seven different body components:

1) flexibility

2) blood pressure

3) height

4) weight

5) body composition

6) upper body strength

7) cardiovascular strength

as well as a

Health Risk Appraisal

which is a healthy lifestyle test.

Our Health Risk Appraisals are Internationally credible. Our Body Age Program has been put together with the help, support and information provided from the following organizations.

American Cancer Society
American College of Sports Medicine
American Diabetes Association
American Heart Association
Canadian Society of Exercise Physiology
National Cholesterol Education Program
National Institute for Occupational Safety and Health
Polar Electro, Inc.
The Cooper Institute for Aerobics Research
United States Department of Agriculture

 

The components are then analyzed by the system to calculate the actual physical age of an individual's body.

Knowing your body age gives you a starting point and the ultimate goal is to reverse your body age as much as possible. With middle age clients I can decrease their Body Age 20-25 years within 6 months

After the body age score is calculated, the system can then determine an obtainable body age, the youngest an individual's body is capable of being. As an extra incentive, a personalized cardiovascular plan, strength program, and meal plan can be recommended to achieve the obtainable body age score.

My Body Age System will add years to your life and life to your years.

Aloha- Chaz Wayne Haynes